Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Wednesday, January 4, 2012

Waking Up Is Hard To Do

I have a devil of a time waking up anymore. No matter when my morning comes, no matter how many hours of sleep I've gotten, it still feels like I'm drowning in sleep, swimming my way up through mud, trying to break through to the surface of wakefulness. I don't know what is causing it... I'm blaming general health issues, because it could be anything from my diabetes (high blood sugar) to my anxiety medications to my lack of activity to sinus infections to poor sleep to god knows what. It makes it REALLY hard to get moving for the first few hours of my day though, and I'm ready for it to change. I'm just a little befuddled because I don't know exactly HOW to make a change. There are a lot of health changes I need to make, that is, and it's a little overwhelming to know where to start. Especially when the house keeps screaming at me to clean it and just finish PURGING already!!

So I got a slow start today. Other than that, I spent a bunch of time working on Oksana's bedroom; it got a little messy around the holidays again, and of course, Casey started peeing on things again. I'm battling that crazy mess (AGAIN) right now. I'm also battling giant mounds of laundry, BAGS full of laundry, and a lot of that has cat pee on it too (because that's another thing she pees on if it's on the floor; dirty laundry). Which means that each load takes twice as long because I do extra rinses and vinegar washes on top of the regular washing.

A friend posted a great article on Facebook today: Why Lying Broken In A Pile On Your Bedroom Floor Is A Good Idea. It made me feel stronger, having read it. The author shares some insight gained from a Hindu goddess. Here's an excerpt:

"Akhilandeshvari:
“Ishvari” in Sanskrit means “goddess” or “female power,” and the “Akhilanda” means essentially “never not broken.” In other words, The Always Broken Goddess. Sanskrit is a tricky and amazing language, and I love that the double negative here means that she is broken right down to her name.
But this isn’t the kind of broken that indicates weakness and terror.
It’s the kind of broken that tears apart all the stuff that gets us stuck in toxic routines, repeating the same relationships and habits over and over, rather than diving into the scary process of trying something new and unfathomable.
Akhilanda derives her power from being broken: in flux, pulling herself apart, living in different, constant selves at the same time, from never becoming a whole that has limitations.
The thing about going through sudden or scary or sad transitions (like a breakup) is that one of the things you lose is your future: your expectations of what the story of your life so far was going to become. When you lose that partner or that job or that person, your future dissolves in front of you.
And of course, this is terrifying.
But look, Akhilanda says, now you get to make a choice. In pieces, in a pile on the floor, with no idea how to go forward, your expectations of the future are meaningless. Your stories about the past do not apply. You are in flux, you are changing, you are flowing in a new way, and this is an incredibly powerful opportunity to become new again: to choose how you want to put yourself back together. Confusion can be an incredible teacher—how could you ever learn if you already had it all figured out?"

I highly recommend checking the whole thing out.

Other than that... I got pretty loopy / dizzy after I took my anxiety medication tonight (that happens sometimes) and ended the evening playing Skylanders with Oksana.

Speaking of anxiety. The Bloggess shared a post yesterday wherein she talking about her battles with depression and anxiety and admitted publicly for the first time that sometimes she self-harms. I'm really proud of her for talking about it and for standing up for herself and all the other people that fight their demons daily. I don't suffer from depression, and I don't self-harm, but I do suffer from GAD - generalized anxiety disorder. I was diagnosed about a year and a half ago. The symptoms had been creeping up on me for probably a couple of years before that, but I didn't recognize them. I had no real context for anxiety disorder. Sometimes it is hugely disabling, especially when other things in life are hard. It's harder to take action on many things in my life right now, for instance, when so many huge issues are crushing down on us right now. It's hard for me to explain to people why I don't just go get a job and make more money, because it's just not that simple for me. That's not all due to anxiety, but a large part of it is. I worry that people won't understand. I struggle with explaining my thoughts and feelings to people because without an understanding of how terrible anxiety can be to someone fighting it daily, I fear judgment. Scorn. Dismissal.

I fight anxiety every day. I take medications to help me deal with it. I see a therapist and a psychiatrist. These things have all helped immensely... but some days, life is still a huge battle.

Through it all, I do my best to figure out what I can do to make myself and my family happy. Sometimes that means compromises, BIG compromises. Even compromises on my own principles / morals at times. Because I'd rather be happy than right all the time.

Thursday, August 5, 2010

I Am A Recovering Hoarder

This is the area I've recently spent the most time on in my home. I've been, quite frankly, dreading showing these pictures to the world at large. It's no secret to my family and friends, and while everyone chides me from time to time about being messy (except for my brethren-in-chaos, who sympathize with my plight), it's just sort of an accepted fact.

When I'm showing the world at large though, or even when I'm sitting privately in a room talking to my new therapist about some of the possible OCD tendencies I have, and I'm trying to describe my problems and really face up to them so I can fix them and move past, it sort of stares me right in the face: I have hoarding tendencies. I may, in fact, be a hoarder.

I might be something of a hoarder in recovery, because getting rid of most things has become much, MUCH easier for me over the years, BUT it's an overwhelming task to accomplish on my own. It's an overwhelming task to accomplish while struggling to learn how to organize things that I keep, balance housework, tending to a family, working (in whatever form it may appear in my life; nowadays that's primarily writing), having hobbies, having a social life, and just generally feeling overwhelmed and anxious almost all of the time. I'm trying to take it day by day and do my best.

I was, am, horribly embarrassed to share the before pictures with the world. This was my dining room. This is the room people see when they come to my house. This is what greeted anyone that happened to look through my GIANT GLASS FRONT DOOR. This is one of the rooms we tended to use the most. How did we ever function around all of this?

This isn't even the worst of it. That's the part that really embarrasses me. Just one room, eh, everyone's life can get a little out of control from time to time. But this was our most LIVABLE room. So, yes, there's more to come.

But for now, I will revel in the accomplishment I have achieved over the past week, and enjoy my peaceful, organized, clean dining room.

This is directly across from the front door; that's our dining room table, piled high with god-knows-what. We generally just ate all our meals on my bed, in front of the TV.


Now, a peaceful oasis! The file cabinet will not be living there permanently; I just happened to acquire it from a friend moments before these pictures were taken. Its new home isn't quite ready for it yet. Also, I need to pretty it up a little bit.


I couldn't get the exact angle at my computer desk corner because there was too much stuff in the way.


Now, it's like my own little office in the corner! All of the boxes / bags to the right are where the file cabinet is living now; they were full of paper. Now the file cabinet is full of paper! It still needs to be sorted through and organized but I kind of need more therapy for that. I have a real big problem with paper.


Facing the front door. I didn't take a before shot UP the wall because there was no real reason to; the focus was the floor. All that laundry! You might think I sorted it all out there to make it look worse, but in actuality I had sorted it out there a week or so prior, and the dogs went tearing through and mixed it all up, and feeling defeated, I just... left it there. For a week or so.


But it's gone now! Sorted in the basement and DONE, even. In its place is that great entryway organizer from IKEA. We'll be bringing it a little lower on the wall; it's a bit awkward in its current placement. Eventually the cedar chest will be going where the kids' desk is, but that won't be until we finish the basement, allowing us to move down there and give the kids their own bedrooms (they currently share one now).


More of Mount Laundry. All of those boxes, they're mostly empty in that picture; they were full of things I had packed when I thought my husband and I were getting divorced and I was going to move out (that kind of throws a big wrench into life plans and 'getting things done' too, let me tell you). They ended up turning into 'purging and garage sale' boxes. The cedar chest, which you can barely see there, is where it actually BELONGS, but we moved it to the other wall temporarily to make space for the kids' desk.


The currently-finished area with the kids' desk and art supply box. Yes, it's the first thing you see when you walk in the door, but it's a heck of a lot better than Laundry Hill and Box Mountain! It will eventually live in one of the kids' rooms, once we're able to GIVE them separate bedrooms, but for now I can live with this arrangement.


It can be really hard to get a feel for a room based on pictures. What I love most about this current arrangement is that it feels like the room is divided into sections. We have a small two-bedroom ranch house with four people, two dogs and a cat; we really need every room to be efficient and, often, multipurpose. This way, it feels like the room has a separate entryway, a dining area, and a small office / social area. (My desk cabinet can easily be closed to look like a nice piece of furniture, and the chair turned to make this area a small seating nook when friends visit.) It's clean, it's attractive, it's welcoming and it's PEACEFUL.

It gives me hope for the rest of my house.

Saturday, July 24, 2010

living in a VAN down by the RIVER

I would consider today a moderate success.

Yesterday, after meeting with my therapist, I spent most of the afternoon / evening being thoroughly unproductive, feeling anxious about everything we had talked about and trying to figure out how I was going to get everything done when I was only allowed to focus on ONE thing on my list (of probably 12 different things, easy). I let the worry gnaw at me and wash over me and tried to figure out how I might be able to 'cheat' and justify it.

In the end, the product of all that worrying (and talking to my husband and a good friend about my options) lead me to the conclusion that focusing on the house was the best thing for this week. I still feel a little bit like the world might explode if I don't focus on the other things, and I have no idea what's going to happen financially, but if I can actually make this happen and get the house in order for once and for all, I might have a chance at being more productive and getting things done and making money and saving us from financial ruin. Of course I've said this before, and of course I'll spend plenty of time second guessing myself and trying to slowly work all those other things back into my life. But for now, it's just one week. One week and I can go and talk to my therapist and if I'm ready to freak out about not doing other things yet, hopefully she'll be able to help me.

My morning routine:

I got it all done. It took a while, and I hit some stumbling blocks, things I find particularly distasteful, I delayed, I experienced anxiety, but I got through it. I wrote in my personal journal a lot today, trying to make note of all the things that were particularly rough for me, times I felt anxious about things, times I was resistant to doing things. I'm still very time-focused and it all took me longer than I think it 'should'. But it got done.

My One Task:

I don't have a good name for this task, but it involves cleaning up, decluttering, and organizing my house, and boxing up things to sell / get rid of. Making The House A Home And Maybe Making A Little Money In The Process? Yeah, it's a pretty clunky title, I know. I finished three rooms today - our bedroom (which I'd worked on some a day or two previous and was already well on its way), our upstairs hallway and the upstairs bathroom.
Once I got in the groove, I was pretty happy to be working on this stuff today. Of course, I didn't get to any of the really horrible rooms yet, and I will admit that once I finished the bedroom, the temptation to stay in my clean, peaceful bedroom and pretend the rest of my house didn't exist was pretty strong.
Halfway through the day I caught myself trying to focus on the TIME it would take to complete the whole house decluttering process and setting goals for myself again. Setting goals in and of itself isn't a bad thing, it's obviously something I believe in and do with regularity; the problem is that I tend to set pretty lofty, unattainable goals. Or rather, the goals aren't unattainable, but the time I give myself to complete them is. I'm never content to just trust the process and believe it will happen if I keep working. it always has to be done by a certain TIME, and when I catch myself falling off my self-imposed timeline I get frustrated, I feel defeated, and I often give up. So I made note of that in my personal journal and will take that to the therapist next week. It's one of those things about myself where I just can't really fathom HOW it could be any different. But maybe it should be, and maybe it could be.

Here's some pictures of the progress in my house (taken with my phone, so I apologize in advance for the quality)!

Our Bedroom ( I have no befores, only afters):
from the doorway
our view from the bed. the computer has since been moved to the center bookshelf.
my bedside table, and Feona



The upstairs hallway:
before
after
before 2

after 2 (dog butts!)


The upstairs bathroom:
before
after (reorganized baskets)
before 2 (yes the dogs follow me everywhere)




















after 2




I do not know how to fix ANY of this picture formatting. This was a very frustrating post, in terms of pictures. A blogging design genius I am NOT.




Unemployment:

I don't know what's happening. I got my full unemployment check this week. By my calculations, I either have one week left, or two weeks left. I'm not sure. I understand that a new extended benefits bill was just signed in but I do not understand how that affects me. Illinois Unemployment hasn't updated their website with new information pertaining to it, and often they seem to leave these things vague anyway. So I don't know if we're running out of money soon or getting a temporary reprieve. I intend to act as if we are running out of money soon and that I need to find a way to come up with that $1650 difference each month as long as I am out of work (and that if I find a job, the take-home has to cover at LEAST that much PLUS full time childcare). However, I am trying not to think about any of this until my next therapy session because it just leads to panic and will render ineffective anything my therapist is trying to accomplish with me. I know my family and friends will never let us starve or go homeless, and I guess that's what I should focus on, that even if we are destitute and lose everything, we will still have a roof over our heads and food in our bellies. That is a far cry from what I WANT, and I will certainly do everything in my power to keep it from happening, but it's better than living in a van down by the river.

Thursday, July 22, 2010

OCD, Or How I Learned To Stop Worrying... That's A Lie. I'm Worried As SHIT.

I saw my therapist this morning. This was my second appointment with her, and I can't tell you how glad I am to be seeing someone again, AND to have it be someone that I feel actually, oh, maybe knows how to do something besides just let me talk at her? Someone who might actually have some ideas and guidance and maybe, oh, KNOW a little bit something about mental health?

*cough* Sorry. I might be just a little bit bitter about my last experience with a therapist. The last lady was... well, she was very nice. But I probably would have done better paying one of my close friends $100 to sit with me for an hour and listen, for all the good she did me. My friends would have slapped me around a little bit more. (with LOVE, of course.)

So. When I met this therapist last week, the session was me just trying to remember everything I wanted to tell her about in my life that I feel gives me trouble or that I'd like to work on. HUGE list, but a lot of it is interrelated, so I am hoping that as we get some of it sorted out, all of it will start just falling into place.

This week, given the magnitude of the financial crisis we just 'discovered', it was pretty much all about that and how I processed the stress over the weekend (by obsessing and thinking in circles and living on the sheer edge of panic, why, how do YOU deal with your personal crises?) and where I'm at now and what I'd like to accomplish.

At some point I brought out my list. You all just KNEW I made a list, right? Maybe I told you I made a list in my last post, I can't recall. But even if I didn't, I know you know how much I love lists. This particular list has a morning routine consisting of everything I think I SHOULD do in the mornings, an after dinner routine of everything I think I SHOULD do in the evenings, and a giant list of all the things I think I should do in between during the day to make the money I need ($55 a day! my brain keeps screaming at me. FIFTY FIVE DOLLARS A DAAAAAY!). Not on the list are the parts where I have to break for meals, spend time with the kids and the husband, and maybe occasionally stop and enjoy life. Because when you're in panic mode, YOU DON'T HAVE TIME FOR THOSE THINGS.

Panic also makes your hair change color. It's true.
I started explaining the list to her, starting with the morning routine. It's a lot of stuff. She stopped me early on and asked if I thought I was setting myself up to do too much. "Not really," I replied uncertainly. "I mean, look at the stuff that's on there. Each item really shouldn't take all that long, you know? I get frazzled because the past few days I've done it, it's taken me much longer than I thought it should, but these are all things I HAVE to do, and so I do them, but then I don't have time for anything else, but look... this one should only take five minutes, this one's only about ten, I cut this other thing out because I felt like it was taking too long..." She asked if I had trouble with any of the tasks, or if I thought it would be beneficial if I stuck to my routine for a week and identified what parts work for me, what doesn't, what I dislike. "I can do some of that already!" I said. "For instance, feeding the pets and cleaning the litterbox. It NEEDS to be done. I love my pets. But I really dislike those tasks. Probably more than normal. I don't know if anyone LIKES doing them, but take the feeding for instance - ever since I was pregnant with my second daughter, I never really lost my Dog Nose (you know, that mega enhanced sense of smell you get while pregnant), and the smell of even the dry food makes me gag now. It's awful. But it has to be done." She asked if I could give some of these tasks away, for instance to my kids. "Sure! I mean, they're capable. But here's the thing. I have... um... some anxieties about that. Pet food is kind of gross, right? And I have to, HAVE TO, wash my hands after I touch it. My husband, he could feed them and then go make us dinner and never see a sink in between, but it makes my skin crawl. And the thought of my kids touching the pet food really squicks me out. I know it shouldn't be a big deal, they can just wash their hands, and I don't want them to be freaked out by it, but it BOTHERS ME."

She asked if I thought we should test me for OCD. Heh. MAYBE! Maybe just a LITTLE!

So, next week that's ON like donkey kong. My husband told me I was gonna ace that test. I'm not sure what he means by that, exactly.

It runs in the family too, apparently. I picked my kids up from my mom's afterwards and was talking to her and learned about some funny OCD-style quirks she has that I wasn't entirely aware of. And my brother came home from work in the middle of our conversation and he's got some too. It's a family affair, oooo, a family affair...

It would be really nice to get some of my anxieties under control. I'm looking forward to this, believe it or not.

In the meantime, she tasked me this week with just doing my morning routine every day. Good or bad, stick with it. We're going for CONSISTENCY. I am to make note of anxieties I feel, perceived roadblocks, dislikes, issues, whatever. She asked me to ignore the rest of my list for the week. IGNORE MY LIST?? 'Can you do that?' she asked me. "Umm... I don't know?" I said sheepishly. "Can I focus on just ONE thing?" "OK." She said. "But just ONE. Nothing else. I don't want to give you too much this week. I think that's plenty."
But I WANT to do the whole list!!

So that's my assignment.

On the drive home, I was thinking about all the other things on the list and trying to figure out what I can 'outsource' to my husband so more things get done.

I suspect that's probably something like cheating.

So I've done nothing this afternoon so far but think about it and feel anxious because the world is going to BLOW UP  if I can't do EVERYTHING on my list RIGHT NOW.
This is what happened to me last time I ignored my list. True story.

Surprise! This is turning into the CRAZY BLOG! Bet you didn't see that coming!

Step One of my financial repair journey: stop worrying and being so anxious about so many things. It seems this might be a much bigger process than I had suspected. Until I started examining it recently, I hadn't quite realized how badly anxiety has permeated my life over the past few years. I walk around in a near-constant state of anxiety these days, even when I don't have something specific to be anxious about. Even though I am just starting to work on it, I can't tell you how relieved I feel to be addressing it. I am looking forward to feeling better.

Also, I should really see someone about that eye wound.

you might also enjoy reading:
Penniless
So Basically I Live In A Constant State Of Anxiety No Matter What
Lead Me Not Into Temptation... I Can Find It Just Fine By Myself

Tuesday, November 10, 2009

Being Thankful



It's time to fess up here and admit that I have another blog. Well, I have several other blogs actually, but the one in particular that I'm fessing up about right now is a livejournal account that I've had since 2001. It's primarily friends-only and at this point it's staying that way; I have cultivated a really great friends group over the years and it's become a great place for me to share a lot of my more personal details, my raw thoughts and emotions, and a lot more angst than I'm willing to share in this more public arena. I'll share a LOT here, but sometimes things are just too private for the entire world (yes, even for me, heh).

So yesterday morning I was feeling a little down and panicky for no good reason, and almost posted a real downer Facebook status (because one of the best ways for me to exorcise my mental and emotional demons is to WRITE THEM OUT and then I can move on)... but in a rare display of discretion, I decided Facebook was not the place for it. So I went to my trusty Livejournal and I posted "I'm really afraid I'm going to die before I am able to turn my life into the life I want to be living. And I just don't think that's appropriate as a facebook status so I'm posting it here instead. I guess I should probably talk about that in therapy tonight."

And in response, I got some really good thoughts, advice, and kicks in the butt from my awesome friends. Things like:

"I think most of us spend most of our lives trying to live the life we think we want. I try to focus on what's good now. Otherwise I would go crazy. When I do that, I realize I have it pretty good. Doesn't stop me from wanting to move home or wanting a professor job or criticizing my husband or generally wishing for more, but it helps."

"You can't do that & stay sane, I don't care how much therapy you go to. Live in the moment. Appreciate the eensy bittle things. Just LIVE every moment."

"Two of the quotes I have on my Facebook page:
"Be happy for this moment. This moment is your life." ~ Omar Khayyam
"To dream of a person you would like to be is to waste the person you are" ~ Unknown
I really try to live those quotes each and every day."


I really appreciate the encouragement everyone gave me yesterday about that post. I needed a little kick in the butt. It's hard sometimes to be thankful for what you have, and I guess sometimes I blur the lines between appreciating the life I have NOW (which is a pretty good life, most days) and the goals I want to achieve. Sometimes I get so hungry for those goals that I lose sight of the present and I despair pretty quickly. The therapy is more for THAT... not for making me happy with who I am, because really most of the time I AM - but for trying to deal with this intense need for instant gratification and the fact that I have trouble setting limits in my life. I don't know if it's the therapy, or the blogging, or ten years of ruminating and working towards it, but I finally feel like a lot of pieces are coming together in my life and I really do feel like I'm making a lot of progress on at least one of the issues that has plagued me for so long. (My clutter issues.) And I do feel confident that, once I get that under control, I can deal with roadblock two (my weight) and roadblock three (my finances). I feel more confident than ever that it really WILL all come together, finally. I still have times though where I get really impatient about it, or times when I get scared... especially in terms of my health. I believe I've mentioned it here before, but in case I haven't, I have Type II diabetes. I was diagnosed almost two years ago. It is VITAL that I lose weight and exercise more and eat better to get healthier, and I really feel like my house clutter is tied into some of that (letting things go is as hard for me as letting pounds go, and preparing healthy foods is impossible for me when my kitchen is a mess), and I do feel like I can't tackle my weight and health issues without getting the house in order first. I work on both to a small extent, but I know from past experience that if my house isn't in order, I just plain won't be able to work past that and take better care of myself. I don't know WHY that is; I just know that it is. So I'm working on it. But then something will happen, even if it's not something big; I'll have a day where I feel lousy, or I have this phantom arm pain that we haven't been able to figure out yet (the doctor thinks it's a stress/muscle issue but I really think it's tied into my blood sugar because it happens most often when my eating habits for the day SUCK), and I get freaked out about my diabetes and my health and the damage this could do to my body and the fact that I'm only 31 and I don't want to leave my family mother/wifeless and the fact that I'd really like to have another baby in a couple years but that cannot happen with the state of everything right now, but most especially with the state of my HEALTH (I will not subject my body to that stress in the state it's in now, I just won't, nor would it be safe for the baby), and then I get hung up on dying young and that's when I REALLY start to feel like everything is taking WAY too long to accomplish and I start to despair.

So I need to remind myself... baby steps. The baby steps I've taken have gotten me pretty far, and get me a little farther every day, and a little closer to my goals. I have to keep doing my best, and have faith that the universe and the powers that be will guide me to my goals, and not kill me off too soon (I hope!). None of us get any guarantees in life and we just have to do the best we can with what we have. I've certainly made mistakes in the past; we all have. I'm doing my best to recover from some of those mistakes, and most days now I feel like I'm doing a good job, and doing my best. Most days are good days.

There's an exercise on Facebook right now to post a new status every day from now until Thanksgiving about what you are thankful for. It starts out easy, but I'm sure it'll get harder as the days go on. It can be really hard to focus on everything we have to be thankful for. I'm taking the challenge because it's definitely something I need to do.

I'd like to invite everyone here to take some time to tell me what you have to be thankful for right now. We could all use some positivity in our lives, and a little bit of perspective; seeing what everyone has to be thankful for would be a great place to start.

Wednesday, July 15, 2009

Garbage In, Garbage Out

I have been stuck in a bit of a rut these past couple weeks, since returning from vacation. Everything in the house around me is a mess and I can't seem to get up the motivation to tackle it. On the days I work, I get home and take care of the kids and I am exhausted. I barely feel like making dinner, let alone tackling chores. On my off days, obviously we've done some social things but I've had time to clean and tackle projects too, I'll be honest. I just haven't, for the most part.

The much-anticipated garage sale is this weekend and, while I know it's going to be something of a hassle and I still have much to do in order to prepare for it, I am really looking forward to just getting a bunch of that stuff OUT of my house.

Sometimes I get stuck in these ruts, you see, and I've spent many hours thinking about WHY and also thinking about how to get out of them, or stop them from happening. Here's my theories so far:

1) I become overwhelmed by the mess and clutter around me and I find it really hard to function. (Seriously, sometimes I just sit there and stare at the room I'm in and think that I have to get up and tackle it, but I know there's a bunch of other stuff I need to get done too, and I can't even mentally get to the point where I can make a to-do list because I can't get over the fact that I need to organize my space first, and my brain sort of explodes from trying to deal with it all, and I end up doing nothing but sitting and staring at the mess.)

2) Lack of energy and/or a general feeling of slight illness / sluggishness. Sometimes this is my blood sugar, sometimes not. (I'm diabetic.) And I contribute THIS to: lack of exercise, not eating right, not getting enough sleep.

Those are the things I believe are at the roots of these occasional slumps; it seems when all of those factors are on the 'bad' side, nothing gets done. If I'm doing better in even one of those areas, I generally feel better and can get more done. And of course, the better I'm doing in all of those areas, the more functional and efficient I am.

None of this should really be surprising information to anyone. Especially item two; that's kind of basic biology. I'm writing about it because sometimes I feel like I struggle with staying on the 'up' side of these factors more than most people do. Or when I catch myself on the 'down' side, doing negative things to myself and falling into a slump again, it is sometimes really hard for me to start reversing those trends and get back on the 'up' side. I am also writing this because I start individual therapy tonight to work on why some of these things are so difficult for me, and I am working out what I'll be discussing I suppose. Blogging has always been a form of therapy for me, though lately I haven't been all that introspective. I started this blog to share my journey in accomplishing my dreams. As I've mentioned before, I believe I have a number of roadblocks to overcome in order to accomplish all the things I've set out to do. I hold myself back. Figuring out why, and overcoming it all, is the first step in accomplishing those dreams. So I'm trying to be open and honest and share the good, bad and the ugly. Even when it's a less-than-flattering picture of myself.

When I start to feel overwhelmed by something I try to accomplish, often I will set my sights on a particular event: 'once X happens, I'll be able to accomplish Y'. Then my life becomes a waiting game, waiting for X, while I get very little else accomplished. In this case, X=the garage sale and Y=organzing the house again. What's frustrating to me is that I have thought of a number of ways I could work around the garage sale stuff and keep up with areas of the house, but I just haven't, because I'm waiting for X. That's another thing I've got to work on - staying in the present. I still want to plan for the future, but I don't like that I let opportunities pass me by while I wait for the future to be NOW.

My three main roadblocks, as I've mentioned before, are clutter, weight and finances. About the only one I've been any good at ltely is finances. Good in the sense that we've been trying to be much more conscientious about our spending, and I'm still using mint.com and tracking everything and trying to be more mindful of our budget. Unfortunately, we're in a very tight period right now and somehow we still catch ourselves overspending and making things worse from time to time. I'm struggling with this a bit because it's really frustrating and we've just never seemed to find a really good method that works to keep our heads above water for very long, and I don't see us accomplishing our financial goals if we don't stop living paycheck to paycheck. Then I add in extra stress to my mind by trying to come up with ways to make more money, and suddenly I've added about 50 extra projects to my plate, and I'm totally overwhelmed again.

A few months ago when I started this blog I told myself I was going to stop overwhelming myself with projects and just focus on one thing at a time, until I finished it. I did that successfully for a month, maybe a little longer; made a lot of progress on my house. But that was taking too long so I agreed to add in one more project: eating healthy. A few weeks after that, I started letting other things creep back in and before you know it, my project list is huge again.

Perhaps this is partially why I'm in a slump again. I'm trying to do too many things at once, once again. Getting back to the basics really was working for me before. You've seen the videos, and a few folks were even at my house and can testify that it was looking pretty good. I just started to panic because I could see all these others goals of mine flying past me and I get really impatient; I want everything to happen for me NOW. This is why I try to tackle everything at once, because I want it all NOW. But then I try to do it all right away and look what happens - nothing. I accomplish nothing at all.

So perhaps, tonight, we will talk about my impatience and the feeling of panic I get when I see time flying past me and I think about how long it's going to take to get all of these things done, and how I can work on changing that aspect of myself so I really CAN just tackle one thing at a time.

I'm afraid that if I stick to just one thing at a time, I'll get stuck on that one thing and never move past it. Cleaning, for example, is a never-ending thing. Even when I've got it all decluttered, the upkeep is a daily thing. Will I ever have time to keep up with it AND add new projects? Logically I know the answer is yes, at least one day, once it's decluttered and it's become routine. But emotionally, I feel like I'll never be able to juggle more than one thing at a time and I get a little panicked at the idea that even if I accomplish a goal and move on, I'll never be able to keep up with goal one when I'm working on goal two. I know not all goals will require upkeep once they're accomplished, but the main three: clutter, weight, finances - they will all require constant maintenance, for the rest of my life. I worry I won't be able to do it all. I think that's holding me back too.

So there's my introspection for the week. I keep tripping myself up. Here's hoping I can find ways to work past all this.

Tuesday, June 30, 2009

lead me not into temptation...I can find it just fine by myself.

I'm really ill at ease today. For no good reason (other than that it's sort of a constant feeling that seems to ebb and flow within me), I'm immensely dissatisfied with our finances and our house right now. Both the size of the house AND the clutterfied contents. I'm feeling really jealous of other people today. No one specific, just anyone that has (and can afford) a bigger, cleaner house than I. I'm not even dreaming about McMansions here, right now...what I'd really love is a three bedroom house with just a little more space, a few more rooms. I'd like the bedrooms to be on a separate floor from the living space. I'd like the kids to have their own bedrooms. I'd like to have a dining room that could accommodate a decent sized table so I could tackle a family holiday gathering. I'd like a kitchen with an island, so I had more cooking space. And I'd like a mudroom, or some sort of landing at the door, so we could clean off the dogs when they come in and so we would have some place to store shoes, coats, outdoor gear, etc.

That's my dream right now. And if you've got something like that, I'm feeling a little jealous today. Sorry.

Mostly, right now, I think that I'm really angry at myself for choices I've made in the past.

I have a really hard time with anything I perceive as DEPRIVING myself. A really hard time. And maybe this is what I need therapy for, more than anything, because it is the crux of so many issues in my life. I want ice cream? If I don't get it I'm DEPRIVING myself. I'm going out? If I get water for free instead of that glass of sangria for $8, I'm DEPRIVING myself. One ice cream cone won't hurt. One drink won't hurt. But it's not just one, occasionally. It's one, all the time. One, one, one. All those one's add up. And over time, they've added up to overweight, overcluttered, and over-debted. I do feel like I've made huge strides in fighting this, but I still slip up way too often, and in the meantime it's really frustrating to look at my life and the things I really want and to know that, if I had only learned to control this tendency of mine better, I could HAVE those things now.

Life is all about choices. And I'm not very happy with most of my past ones right now. Past minor / daily choices, that is. Most of my big life choices, like kids and getting married, I'm just fine with. But my daily choices are generally a huge struggle for me, and I keep making ones that are just not helping me get to where I need to be. I break vows I make to myself all the time. I recently vowed that I wouldn't buy any more books for the time being...for an undetermined amount of time, until we're on better financial footing. I have plenty of books. I have plenty of UNREAD books to plow through still. And if I get a hankering for a new book by one of my favorite authors, I should go to the library. I haven't been to the library in ages, and one of the things I wanted to do when I stopped working was to start taking my kids to the library on a regular basis. I haven't done it yet.

Last week my mom asked me to go to the mall with her, just for the hell of it. And of course she wants to go to the bookstore. And I know there are some books I want to read but I tell myself I don't need to buy them, I have plenty I'm reading now, and anyway I can just go to the library when I'm ready to read them. I don't need to buy a book. I'm happy with this decision.
Yet somehow I come out of the bookstore with a book. I see a book by an author I like, and it reminds me he has a book out that I've wanted for a while. So I talk myself into buying it. I do it in stages. I tell myself that if it's a paperback, it'll be OK, because they're cheaper than hardcovers. But then it's only in hardcover and I STILL allow myself to buy it anyway. It's "just ONE book", after all.

I don't know what the hell is wrong with me. Why I work against myself so frequently. How I can set such defined goals, goals I can envision so strongly I can practically taste them, and still go off the path towards achieving them so many times.

I'm not looking for tears or sympathy. I realize that I have quite a fortunate life and that while I may not have many of the things I want, we do live quite comfortably and do have many things we want, we often have more than we need, and I certainly am NOT deprived. Even if I feel like it sometimes. I KNOW, consciously, that I'm not. I only have to look at the massive amount of things that surround me to understand that I've been quite fortunate over the course of my life. But as I have gotten older, I have come to deeply believe that this STUFF isn't what is important, and that indeed so much of it and the behaviors that have led me to acquire it have been unhealthy and have held me back from the things I REALLY want.

Sometimes it's hard to see when I'm standing in the middle of it, but I look back on a lot of the decluttering I've done and the pictures and videos I've taken and I believe that I do have a problem with hoarding. I may not be as bad as some people (as in the past, when I've congratulated myself on not having boxes and stacks piled to the ceiling like SOME PEOPLE do)...but that doesn't mean I don't have a problem.

I think, even without ever getting any kind of therapy for this, that I have come a long way on my own with this problem. I have gotten rid of so much stuff. And if you could see the sheer amount of stuff I'm planning on unloading at the garage sale, you'd have to agree that I've made huge strides. Sometimes I even have daydreams about opening up my entire house to a garage sale of sorts and just letting people wander through and make offers on whatever they are interested in. LET IT ALL GO. I now believe that I CAN let it all go.

But the practicality of doing that is still a struggle. I have a hard time letting it go for free, because so much of my money is tied into this STUFF. I am so disgusted at where I let myself get financially that I can't seem to just purge and donate. I have to at least TRY to sell it first. Then there's the sheer overwhelming factor of trying to deal with so much STUFF (and in a small space to boot). And there are objects I'm still tied to emotionally. Though honestly, I've found it much easier to pack away objects for selling. I have a MUCH harder time with paper clutter. Getting rid of paper is a giant struggle for me. So many tasks and so many dreams are, in my mind, tied to all those pieces of paper in my house. I should go home, dump them all, and just start the fuck over. But I can't. Not yet. I've dumped a lot, to my credit. But then I'll find another box of papers from four years ago (or more), and it just keeps growing and growing.

Another factor I struggle with is that the behaviors I've had for so long are so difficult to change. Even if I believe that I don't need to hoard anymore, even if I truly feel that hoarding is bad, I still find myself acquiring things from time to time. Like the book in the aforementioned incident. I did not NEED that book. But at the time I was standing in the bookstore, I 'needed' it.

It's tied to food too. I don't NEED to sit and eat a bunch of popsicles, or a bag of chips, or whatever, while I'm reading. But when I get the urge, sometimes, I 'need' it.

I don't NEED to have a drink when I go out. I don't need anything but water, which is free (most places, anyway). But once I'm out, I feel like I'm depriving myself if I don't just have one, so I do it. And then I kick myself later over the calories AND the money spent.

It seems like the only way to fight this, sometimes, is to not go out at all. If I don't go to the mall, or go on vacation, or go out with my husband, or go out with friends, we'll spend so much less money. I can't order it or buy it if I'm not in the store or restaurant, right?
But then I really AM depriving myself. Depriving myself of the experiences and the company of people I love.

So why can't I manage to have the experience without feeling the need to spend money too?

I'm really having a hard time fighting those impulses. I've managed to tone them down; I don't buy or spend nearly as excessively as I used to. And I suppose I should congratulate myself on baby steps. But I still buy and spend (and eat) more than I WANT to. (In the long term, anyway. Obviously in the short term I have the desire to be doing those things.) How do I reconcile my short-term desires and my long-term desires? How do I fight this battle without feeling so downtrodden and experiencing a form of buyer's / eater's remorse every time I do ANYTHING?

Sometimes those long term desires seem so far away that it's easy to give in to the short term. And then the next day it's like a cloud lifts from my mind, and I see so clearly that what I did the night before just put more distance between me and the long term goal. And it just depresses me.

I'm just trying to work it all out right now. I'm really frustrated by the amount of money we blew in June. I get a little panicky when I look at all the other things we've planned for the summer, and when we talk with friends about making more plans, and all I see are dollar signs. Dollar signs flying out of my pocket, faster than the speed of light.

Clutter, fat, and money. My three biggest roadblocks. All problems caused by the way I've behaved in the past, and ways I continue to behave now. All tied into the same, or a very similar, source somewhere inside me. I keep trying to understand why I behave this. Is understanding why necessary to make a permanent, lasting change? I don't know.

But I think, if I DO decide to pursue therapy for my problem(s), this entry is probably a great thing to print out and just hand to my therapist and session one. Maybe I do need a guide. It's really, really hard trying to change this all by myself.

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